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14 DAY PROGRAM PRINCIPLES
* Expose the now proven culinary enemies – I’ll clearly outline the modified numbers to avoid.
* Improve your food awareness while recognizing we all have varying needs and responses to food.
* Provide you with on-going daily education – via email and website.
* Provide a lifestyle friendly and flexible Meal Plan and “all new” Meal Ideas.
* Learn to flavour read food the right way.
* Clearly define what’s IN and what’s OUT.
* Learn what alcohol options are permitted throughout the 14 days.